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News & Articles By Ava Grace
08/17/2025
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By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/06/2025
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By Ava Grace
Sleep crisis: New study reveals how poor sleep physically damages the brain’s blood vessels
A study in Brain reveals that disrupted sleep harms the brain’s vascular system, accelerating cognitive decline by weakening blood vessels and reducing blood flow. Frequent nighttime awakenings disrupt pericytes, cells that maintain blood vessels and the blood-brain barrier, leading to oxygen deprivation and toxin buildup. Participants with the most fragmented sleep showed faster cognitive decline […]
08/04/2025
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By Ava Grace
Embracing playfulness: The surprising key to adult well-being
Adults who embrace playfulness experience greater mental health, happiness and stress reduction, according to a study from Martin Luther University Halle-Wittenberg. The study found that playful behaviors—such as journaling playful activities—can be practiced and improved over time, leading to measurable mood and outlook benefits. Western societies often equate adulthood with seriousness, but playful individuals show […]
07/02/2025
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By Ava Grace
Study: Digital addiction among children linked to higher risk of suicidal thoughts
Nearly half of American children are addicted to digital devices, leading to a surge in suicidal thoughts and behaviors, with addiction starting as early as age 11. Compulsive, emotionally dependent use – not total screen time – drives mental health risks, including depression, anxiety and suicidal ideation. Tech platforms like TikTok and Instagram use addictive […]
06/19/2025
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By Ava Grace
Groundbreaking study reveals vicious cycle between screen time and childhood emotional struggles
Excessive screen time worsens emotional and behavioral problems (e.g., anxiety, aggression) in children under 10, while children with existing struggles use screens as a coping mechanism, creating a harmful feedback loop. Screens act like “digital comfort food,” with overuse leading to escalating emotional issues. Children exceeding recommended limits (1-2 hours/day) show higher rates of hyperactivity, […]
11/14/2024
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By Ava Grace
College students distraught by Trump election victory given therapy CATS and DUCKS to cope
Many college students didn’t cope well following President-elect Donald Trump’s victory, leading some educational institutions to offer therapy animals like ducks and cats. The University of Oregon offered college students hot apple cider, cocoa and the services of Quacktavious the Therapy Duck. Virginia Tech meanwhile offered therapy dogs and “guided stretching” for students. Over at […]
09/20/2024
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By Ava Grace
Woman developed PSYCHOSIS after getting injected with AstraZeneca COVID-19 vaccine
A case study making the rounds on social media outlines how a woman injected with the Wuhan coronavirus (COVID-19) vaccine from AstraZeneca developed psychosis post-vaccination. The case study published January 2022 in Schizophrenia Research touched on an 18-year-old female student who was sent to the hospital for “irrelevant talk and bizarre behavior.” According to the […]
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