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News & Articles By Ava Grace
09/27/2025
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By Ava Grace
How social media rewires teen sleep patterns
A landmark study identifies age 13 as a critical “digital cliff,” where gaining access to social media triggers a significant decline in adolescent well-being by disrupting sleep. The research found that over 70 percent of 12- and 13-year-olds have a personal device in their bedroom, leading to widespread pre-sleep activities like watching videos (61 percent), […]
09/23/2025
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By Ava Grace
How chronic sleep loss accelerates timeline of cognitive decline
A Mayo Clinic study found that older adults with chronic insomnia have a 40 percent higher risk of developing mild cognitive impairment or dementia, with the associated cognitive decline being equivalent to adding 3.5 extra years of aging to the brain. Brain scans revealed that individuals with chronic insomnia showed increased biological markers of brain […]
09/08/2025
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By Ava Grace
Study: Doctors overprescribe ADHD meds to preschoolers, defying expert guidelines
A new study reveals a widespread practice where doctors frequently prescribe stimulant medication to preschool-aged children with ADHD immediately after diagnosis, bypassing recommended first-line behavioral therapies. This approach directly contradicts established American Academy of Pediatrics (AAP) guidelines, which advise at least six months of behavioral intervention as the initial treatment for this age group. The […]
09/06/2025
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By Ava Grace
Anosognosia: How a hidden condition worsens the dementia crisis
Anosognosia is a neurological condition, not denial. It is a biological deficit caused by brain impairment that robs a patient of the ability to recognize their own cognitive or psychiatric illness, creating a rift between their perceived reality and their actual decline. It is extremely common in dementia patients. Research indicates it affects the overwhelming […]
08/17/2025
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By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/06/2025
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By Ava Grace
Sleep crisis: New study reveals how poor sleep physically damages the brain’s blood vessels
A study in Brain reveals that disrupted sleep harms the brain’s vascular system, accelerating cognitive decline by weakening blood vessels and reducing blood flow. Frequent nighttime awakenings disrupt pericytes, cells that maintain blood vessels and the blood-brain barrier, leading to oxygen deprivation and toxin buildup. Participants with the most fragmented sleep showed faster cognitive decline […]
08/04/2025
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By Ava Grace
Embracing playfulness: The surprising key to adult well-being
Adults who embrace playfulness experience greater mental health, happiness and stress reduction, according to a study from Martin Luther University Halle-Wittenberg. The study found that playful behaviors—such as journaling playful activities—can be practiced and improved over time, leading to measurable mood and outlook benefits. Western societies often equate adulthood with seriousness, but playful individuals show […]
07/02/2025
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By Ava Grace
Study: Digital addiction among children linked to higher risk of suicidal thoughts
Nearly half of American children are addicted to digital devices, leading to a surge in suicidal thoughts and behaviors, with addiction starting as early as age 11. Compulsive, emotionally dependent use – not total screen time – drives mental health risks, including depression, anxiety and suicidal ideation. Tech platforms like TikTok and Instagram use addictive […]
06/19/2025
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By Ava Grace
Groundbreaking study reveals vicious cycle between screen time and childhood emotional struggles
Excessive screen time worsens emotional and behavioral problems (e.g., anxiety, aggression) in children under 10, while children with existing struggles use screens as a coping mechanism, creating a harmful feedback loop. Screens act like “digital comfort food,” with overuse leading to escalating emotional issues. Children exceeding recommended limits (1-2 hours/day) show higher rates of hyperactivity, […]
11/14/2024
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By Ava Grace
College students distraught by Trump election victory given therapy CATS and DUCKS to cope
Many college students didn’t cope well following President-elect Donald Trump’s victory, leading some educational institutions to offer therapy animals like ducks and cats. The University of Oregon offered college students hot apple cider, cocoa and the services of Quacktavious the Therapy Duck. Virginia Tech meanwhile offered therapy dogs and “guided stretching” for students. Over at […]
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