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News & Articles By Cassie B.
08/17/2026
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By Cassie B.
Nature’s answer to stress? New science says this ancient root delivers
A 2026 meta-analysis of 22 trials shows ashwagandha significantly reduces stress, anxiety, and depression. Higher doses of the herb produced stronger mental health benefits until reaching a plateau. Combining ashwagandha with regular exercise and consistent sleep yielded the most pronounced results. Earlier research links ashwagandha to better sleep, testosterone, and muscle strength, plus antioxidant effects. […]
05/26/2026
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By Cassie B.
The prescription cascade: How America’s mental health system keeps patients on more drugs, not fewer
A teen prescribed 14 psychiatric drugs by age 18 describes a prescription cascade that worsened her condition. Federal officials are now launching a plan to curb overprescribing, especially in children. Medicaid data shows children on ADHD drugs are far more likely to be prescribed additional psychiatric medications. Critics argue pills cannot teach emotional regulation or […]
05/19/2026
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By Cassie B.
Weight loss wonder drug Ozempic linked to psychiatric risks as gut health research points to natural solution
Ozempic (semaglutide) linked to 45% higher suicidal ideation risk, soaring to 300% for users with preexisting mental health conditions. Drug slows stomach emptying, causing severe digestive issues like gastroparesis and a 3.5x higher intestinal obstruction risk. FDA and EMA acknowledge potential psychiatric risks but lack consistent warnings, despite global adverse event reports. Natural GLP-1 booster […]
05/18/2026
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By Cassie B.
Texas Children’s hospital opens first detransition clinic in $10 million settlement
Texas Children’s Hospital will open the first U.S. clinic to reverse gender transition procedures on minors. The settlement requires a $10 million payment, the firing of five doctors, and a permanent ban on pediatric gender care. The new detransition clinic will provide free services for five years to help reverse damage from puberty blockers, hormones, […]
02/03/2026
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By Cassie B.
Landmark study links long-term Ritalin use in children to increased obesity, slight height reduction
Long-term Ritalin use is linked to significantly higher adult obesity risk in youth with ADHD. The study found 60% higher odds of overweight or obesity after more than a year of treatment. Appetite suppression and rebound eating may disrupt healthy nutritional patterns. Extended treatment is also associated with a slight reduction in final adult height. […]
01/06/2026
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By Cassie B.
Late-night phone scrolling linked to next-day suicide risk, study warns
Late-night passive phone scrolling increases next-day suicide risk. Active communication late at night can be protective. The study tracked real usage via millions of screenshots. A seven- to nine-hour phone-free sleep gap is most protective. Prevention should target late-night passive use, not all screen time. A groundbreaking new study delivers a sobering warning for the […]
12/17/2025
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By Cassie B.
Israeli army chief warns of “dangerous” manpower crisis as resignations, suicides surge
The Israeli military faces a severe internal crisis with plummeting recruitment and morale. Hundreds of permanent service members are resigning, creating critical manpower shortages. A mental health epidemic has led to dozens of soldier suicides and thousands seeking treatment. The government’s proposed bill to draft some ultra-Orthodox men is widely seen as insufficient. Growing numbers […]
12/12/2025
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By Cassie B.
Experts warn AI chatbot companions risk creating a lonely, emotionally stunted generation
Young people increasingly turn to AI chatbots like ChatGPT to combat loneliness. Experts warn this trains a generation to bond with entities lacking human empathy. Heavy AI companionship use correlates with increased feelings of isolation. Chatbots often dangerously validate suicidal or delusional thoughts instead of offering help. The solution requires rebuilding human connections, not perfecting […]
10/21/2025
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By Cassie B.
Feeling in control makes you 62% more likely to solve daily stress, study finds
Feeling in control makes you far more likely to resolve daily stress. A new long-term study confirms that perceived control is key to managing stress. This sense of control is a dynamic resource that anyone can cultivate. The power of control actually grows stronger as we get older. Practical strategies like breaking down challenges can […]
10/17/2025
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By Cassie B.
Transgender identification among college students drops nearly 50% since 2023
Transgender identification among U.S. college students has nearly halved in two years. This decline coincides with the first sustained improvement in student mental health in over 15 years. A separate trend shows high rates of transgender identification persist among younger teenagers. An analyst suggests the campus decline mirrors the fading of a social trend or […]
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