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News & Articles By Cassie B.
03/03/2019
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By Cassie B.
Is nutritional psychiatry the future of mental health treatments?
Mental health problems are notoriously tricky to treat, with many sufferers reporting that they’ve gone through several different psychiatrists and medications before striking on something that manages their condition to at least some degree. However, it’s starting to look like seeing a conventional psychiatrist for mental health problems might be a bit like going to […]
01/23/2019
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By Cassie B.
Omega-3 fatty acids reduce inflammation, helping prevent depression
When you think of ways to deal with depression, what comes to mind? For many people, the answer is antidepressants. However, their scary side effects are enough to put a lot of people off, so many others try natural treatments like yoga and meditation. One way of addressing depression that may not come to mind […]
12/09/2018
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By Cassie B.
Beat depression without drugs: These are the best supplements and activities that work faster and better than prescription medicine
If you’re depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but apprehension is certainly understandable given the dangerous side effects that are associated with these meds. However, that doesn’t mean that you have to suffer. Thankfully, there are several […]
12/06/2018
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By Cassie B.
Accumulating evidence suggests curcumin and turmeric can treat psychiatric disorders
Living with a psychiatric disorder can be devastating for both sufferers and their loved ones. Unfortunately, many of the solutions offered by modern medicine do more harm than good while offering little in the way of relief. Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively […]
11/09/2018
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By Cassie B.
The dangers of psychiatric drugs – are we becoming a drugged-up nation?
In the news, it’s all too common to encounter a story of a horrific crime that leaves you wondering how someone could ever commit such an act. Many times, it turns out the perpetrator was taking psychiatric drugs – a trend that is especially common among mass shooters. Why are so many people taking psychiatric […]
10/18/2018
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By Cassie B.
The healing effects of qi for mental health: Using acupuncture and TCM to treat emotional distress
Some of the best remedies for many physical health problems were inspired by Traditional Chinese Medicine, or TCM. With thousands of years of experience and wisdom backing it, the approach has long been a good source of safe yet effective treatments for a variety of ailments. Despite this, it still doesn’t quite get all the […]
10/11/2018
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By Cassie B.
Mood foods: How what you eat affects how you feel
Most people would agree that food can affect their mood on some level, whether it’s that warm and fuzzy feeling you get from your favorite comfort dish or the super-alert state that coffee can bring about in some people. However, the connection between food and mood actually goes far deeper than you might realize. Here’s […]
10/01/2018
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By Cassie B.
Processed foods making people MENTAL? Foods rich in nitrates, such as beef jerky, salami, and hot dogs, increase your risk of mania
By now, everyone is well aware of the way that the food we eat can affect our physical health, but one area that has been getting a lot of attention from researchers lately is the way in which food can affect mental health. The connection between the gut and the brain goes a lot deeper […]
08/27/2018
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By Cassie B.
Clinical trial using magic mushrooms to treat depression gets go-ahead from FDA
The FDA has just granted U.S. approval to a life sciences startup in London to use the psychedelic ingredient found in magic mushrooms in a trial for treating depression. The startup, Compass Pathways, was launched just two years ago with the backing of Peter Thiel. The trial is a phase IIB study of various dosages […]
08/05/2018
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By Cassie B.
Study: Depression can be remedied with natural extracts
Depression is a huge problem in modern society, not only because it’s very unpleasant for sufferers and those around them, but also because safe and effective treatments are hard to come by. A study published in Chinese Traditional and Herbal Drugs, however, points to a natural extract that could make a difference. In the study, […]
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