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News & Articles By Michelle Simmons
06/20/2019
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By Michelle Simmons
Understanding how blood sugar and impulsive behavior affect our ability to respond to changes in the environment
Your blood sugar and impulsive behavior may influence behavioral flexibility or your ability to respond to changes in the environment. A study published in the journal Nutrition Research found that measures of impulsivity and blood sugar regulation can be used to predict behavioral flexibility. Both psychological and physiological factors influence behavioral flexibility performance, and evidence […]
06/18/2019
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By Michelle Simmons
Traditional Chinese medicine may reduce severity of PTSD
Post-traumatic stress disorder (PTSD) is a psychiatric condition that often occurs after a person witnesses or is involved in a life-threatening event. Currently, antidepressants are the only approved treatment for PTSD, but these drugs are known to be ineffective and harmful to health. In the search for alternative treatments for trauma-associated disorders like PTSD, researchers […]
06/06/2019
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By Michelle Simmons
Impulsivity and blood glucose can impact behavioral flexibility
A team of researchers from Northumbria University and Sheffield Hallam University in the U.K., Sunway University in Malaysia, and NeuroCognitive Institute in the U.S. investigated whether impulsivity and blood glucose could affect behavioral flexibility. The team published their findings in the journal Nutrition Research. Both psychological and physiological factors influence behavioral flexibility performance. Recent evidence […]
03/04/2019
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By Michelle Simmons
Sleeplessness can make you angrier, more frustrated, new study shows
You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]
01/29/2019
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By Michelle Simmons
Neurologists encourage a social lifestyle to help fight dementia: Go out with friends, sing, challenge your brain
Neurologists suggest that going out with friends, singing, and performing brain-challenging activities can help prevent dementia, as reported by The Daily Mail. According to the World Health Organization (WHO), about 15 percent of adults aged 60 and above suffer from a mental disorder. Lifestyle choices such as diet, exercise, and sleep largely influence dementia and […]
01/22/2019
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By Michelle Simmons
Mothers can reduce their risk of postpartum depression with saffron
Mothers typically experience postpartum depression after giving birth. However, this condition is often treated with the use of antidepressant drugs, which come with potentially harmful side effects. Fortunately, researchers from Tehran University of Medical Sciences and Kashan University of Medical Sciences in Iran discovered the antidepressant potential of saffron. In their study, published in the […]
01/11/2019
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By Michelle Simmons
Dreamless sleep actually contributes to illness, according to sleep expert
According to a recently published comprehensive review of data, dreamless sleep can contribute to illness, as reported on Science Daily. Rubin Naiman, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, examined data regarding the causes and extent of rapid eye movement (REM) sleep and dream loss related to medications, substance use […]
01/07/2019
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By Michelle Simmons
Is this why people on social media are so angry? Human relationships have lost their “touch”
In this technological age we live in, we have become too invested in social media that our physical interactions with other people have lessened. Even a slow, soft touch reduces the feeling of being socially excluded, according to a new study reported by the Science Daily. “As our social world is becoming increasingly visual and […]
01/05/2019
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By Michelle Simmons
Junk food causes nutrition deficiency: Soda and fast food cripple brain development, according to new study
A special issue of the journal Birth Defects Research: The Teenage Brain has concluded that the excessive consumption of junk food and energy drinks impairs the mental health of teenagers. In the study, a team of researchers from the RMIT University in Melbourne, Australia reviewed the effects of caffeine and taurine found in energy drinks on the developing […]
12/19/2018
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By Michelle Simmons
Eating foods rich in processed sugar increases your risk of depression
Here’s one more reason for you to ditch junk food: They increase your risk of depression. Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression. The study, published in the journal Molecular Psychiatry, showed that people who adhered to a Mediterranean diet were […]
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