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News & Articles By Michelle Simmons
12/07/2018
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By Michelle Simmons
Researchers say that gastrodin, a constituent of Oriental herbal medicine, can treat PTSD-related depression
Gastrodin is one of the main constituents of Oriental herbal medicine and has been previously shown to effectively treat various mood disorders. A study published in the Journal of Natural Medicines has suggested that it can also be used as an effective herbal preparation to treat post-traumatic stress disorder (PTSD). PTSD is a mental health […]
10/26/2018
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By Michelle Simmons
Effects of physical activity in the psychological well-being of cancer survivors
Research has found that long hikes can sustainably improve the physical activity, psychological well-being, and quality of life of breast cancer survivors. The study, which was published in the Journal of Cancer Science & Therapy, looked at how a six-week long hike can improve the physical activity levels and mental health of breast cancer patients. […]
09/10/2018
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By Michelle Simmons
Stress found to affect the brain’s speech center: Language patterns reveal a biological response to stress
The words you use may tell how stressed you are. A new study has found that language patterns show a biological response to stress. The study, headed by a team of researchers from the University of California, Los Angeles, University of Arizona, Tucson, and the University of Wisconsin-Madison, aimed to determine whether stress biology is triggered […]
08/25/2018
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By Michelle Simmons
Study finds SINGING helps women overcome postnatal depression through expressing emotions
A new study showed that women can recover from postpartum depression by singing with their babies in a group. For the study, a team of researchers from the Centre for Performance Science analyzed the associations of singing and creative workshops, and standard postpartum care on postpartum depression. In the study, more than 130 mothers were […]
08/23/2018
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By Michelle Simmons
This simple exercise calms you down and eliminates stress in 3 minutes or less
There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]
08/19/2018
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By Michelle Simmons
New evidence suggests strength training can fight off depression
You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression. Researchers in the study looked at the results of 33 randomized, controlled trials on depression and […]
08/18/2018
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By Michelle Simmons
Integrative management of bipolar disorder: Using amino acids and omega-3s to naturally treat mental illness
Using amino acids and omega-3 fatty acids can help in the management of bipolar disorder, according to an article published on the website PsychologyToday.com. In the article, it was suggested that taking the amino acid L-tryptophan at the dose between two to three grams (g) every day or 25 to 100 milligrams (mg) of 5-hydroxytryptophan […]
08/07/2018
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By Michelle Simmons
Bright light stimulates memory and learning, according to research
The lighting condition in your room affects your brain. Being exposed to bright light boosts memory and learning, according to a new study published in the journal Hippocampus. A group of scientists from Michigan State University carried out a study on the link between lighting and brain structure. In conducting the study, the group examined […]
07/04/2018
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By Michelle Simmons
Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline
Encouraging the growth of healthy nerve tissue and improving brain neurotrophic factor signaling may enhance memory for people with signs of cognitive decline, according to researchers from the University of Eastern Finland. This could be particularly useful for people who are at risk of neurodegenerative conditions such as Alzheimer’s disease – which is the most prevalent case […]
06/30/2018
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By Michelle Simmons
OTC pain meds mess with your head: Study suggests that as they suppress physical pain, they also suppress empathy and emotional pain
There is growing evidence that over-the-counter (OTC) pain medicines have adverse effects on the brain. OTC pain medicines, such as ibuprofen and acetaminophen, could affect the mind of its users, according to a review of studies published in the journal Policy Insights from the Behavioral and Brain Sciences. The study was carried out by a […]
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