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News & Articles By Michelle Simmons
03/18/2018
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By Michelle Simmons
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination of both […]
02/28/2018
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By Michelle Simmons
Unconditional love: Companion pets found to ease symptoms, speed recovery from mental health conditions
Do you have a dog, cat, or any pet? There is a rise in the recognition of the therapeutic benefits that pets can provide to mental health. A group of researchers from the University of Liverpool, University of Manchester, and University of Southampton assessed the role of companion animals in the lives of people living with a […]
02/22/2018
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By Michelle Simmons
Former insiders launch awareness campaign to warn users about the addictive dangers of Facebook and Google
Former employees of Google and Facebook are campaigning to warn users about the addictive dangers posed by social media networks like Google and Facebook, according to a Daily Mail Online report. Tristan Harris, who was a former in-house ethicist at Google, is leading the new group called the Center for Humane Technology which campaigns to […]
02/19/2018
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By Michelle Simmons
Eat more rice: Study finds the traditional Japanese diet improves mental health
Also known as Washoku, traditional Japanese diet is known to be nutritious and balanced. However, its benefits on mental health have not been studied until recently. A study published in the journal PLOS One found that rice, which is the center of a traditional Japanese diet, can help improve mental health. A team of researchers […]
01/29/2018
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By Michelle Simmons
The mental and physical benefits of singing
One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you sing, you […]
01/27/2018
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By Michelle Simmons
Discovered: HOW stress makes you sick – it compromises immune cells, turning their “defense chemicals” on themselves, resulting in inflammation, allergic reactions, increased risk of disease
Ever wondered why you get sick whenever you are stressed? A group of scientists from the University of Michigan looked at how stress makes a person sick. The group carried out a rat study in order to determine how the immune cells responded to psychological and allergic stress. There were two groups of rats – […]
01/26/2018
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By Michelle Simmons
Experts warn that kids who watch TV see more ads for junk food, consuming on average 500 more snacks per year than kids who don’t
Indeed, advertisements influence the mind. Experts discovered that children and teens who watched over three hours of TV commercials a day consumed more unhealthy foods compared to those who only saw only a few TV ads. The research team based the study on a YouGov survey, which involved more than 3,000 participants who were 11 […]
01/22/2018
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By Michelle Simmons
Be happier: 13 tips how, and the science behind them
If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the simplest ways […]
12/27/2017
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By Michelle Simmons
Adults enjoy coloring too: The mental health benefits from the exercise are similar to those of mindfulness
Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. A team of researchers from the University of Otago in New Zealand examined whether adult coloring books can improve mental health. For the study, they analyzed […]
12/17/2017
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By Michelle Simmons
Product of their environment? Scientists study the link between a violent community and antisocial behavior in kids
Do you live in an environment where violence is present? A study finds that children and teenagers who experienced living in a violent community have more chances of being antisocial in comparison with those who live in peaceful communities. A team of researchers from the University of Basel and the University Psychiatric Hospital Basel has carried […]
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