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News & Articles By Michelle Simmons
12/17/2017
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By Michelle Simmons
Lack of sleep slows you physically AND mentally: Study finds slow moving brain cells cause that “spaced out” feeling
If you feel sluggish and tired after only getting a few hours of sleep, it could be because your lack of sleep slows you down both mentally and physically. A study led by the University of California, Los Angeles (UCLA) discovered that lack of sleep causes brain cells to move slowly and cause you to […]
12/09/2017
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By Michelle Simmons
Stress compromises your judgement: Study shows it often leads to risky decisions
Stress can compromise your decisions. A team of researchers at the Massachusetts Institute of Technology (MIT) identified the area in the brain that is responsible for bad decision making as it becomes impaired under stress. The study was derived from another analysis carried out by the same team in 2015. They discovered that the brain […]
11/29/2017
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By Michelle Simmons
Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make
Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]
11/15/2017
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By Michelle Simmons
Pregnant women can reduce their risk of post-partum depression by half with probiotics
A new study suggests that probiotics can reduce the risk of postpartum depression in pregnant women by about 50 percent, according to a report by NutraIngredients-USA.com. Researchers at the University of Auckland and the University of Otago analyzed the relationship between Lactobacillus rhamnosus HN001 and postpartum depression and anxiety in women. They conducted an experiment […]
11/13/2017
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By Michelle Simmons
Healthy gut found to reduce effects of trauma: Study explains the link between the gut microbiome and PTSD
A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from Stellenbosch University analyzed the relationship of gut microbiome and post-traumatic stress disorder (PTSD). They compared the gut microbiomes of 18 individuals with PTSD to 12 people who also experienced trauma, but did not develop PSTD. […]
11/10/2017
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By Michelle Simmons
Well, that’s depressing: Mental illness proven to increase risk of early death
A new study proves that mental illness, particularly depression, increases the risk of premature death, as reported by the Science Daily. “There is less stigma associated with depression, better treatments are available, but depression’s link to mortality still persists,” said Stephen Gilman of the Eunice Kennedy Shriver National Institute of Child Health and Human Development. […]
11/09/2017
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By Michelle Simmons
How well do you resist temptation? Researchers explore why some people have more self-control than others
Have you ever had the urge to do something that you should not, like wanting to eat junk food when you are on a diet? Even though everyone is vulnerable to temptation, some people just seem to have more self-control. Fortunately, a new study from the University of Miami has uncovered why some people can resist […]
11/06/2017
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By Michelle Simmons
“Magic mushrooms” may “reboot” the brain, relieving depression, according to new study
A new study finds that psilocybin, the active ingredient in “magic mushrooms,” may restart the brain and relieve depression, as reported by The Daily Mail. Researchers from the Imperial College London studied 20 participants with depression, all of whom were unresponsive to traditional antidepressants. They recruited participants from this group to take psilocybin; 19 out […]
10/17/2017
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By Michelle Simmons
If someone calls you “bird brain” it may be a compliment: Researchers found that pigeons are better at multitasking than humans
Although pigeons have the brain of a bird, ironically, they are not exactly “bird-brained.” A recent research discovers that pigeons can multitask as fast as humans, and even faster in some situations, as reported by Science Daily. The study, published in the journal Current Biology, finds that pigeons are great in multitasking because their tiny brains […]
09/19/2017
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By Michelle Simmons
How Google’s new depression diagnosis tool is a Big Pharma plot to mass diagnose the public with depression (and sell more drugs)
Experts warned that Google’s depression screening tool will lead to over-diagnosis, over-prescribing, and misuse of data, as reported by The Daily Mail. A Google search for the query “Am I depressed?” on mobile phones or computers will suggest a link to the self-assessment quiz called the patient health questionnaire (PHQ-9), which is used by doctors […]
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