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News & Articles By Virgilio Marin
02/04/2022
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By Virgilio Marin
It turns out, having a healthy gut can make you “fear less”
A study led by Weill Cornell Medicine in New York City has shown that a healthy gut can make you “fear less” by extinguishing your fear memories. In an article published in the journal Nature, the researchers detailed how they used mice to explore the ability to unlearn fear responses. Exploring the gut’s role in fear response It has become increasingly […]
11/29/2021
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By Virgilio Marin
The link between social media and depression: How to care for your mental health
While scientists continue to research social media’s impact on human health, recent findings suggest that social media contributes to symptoms of depression, especially among the youth. Take a look at the following study to learn more about the link between social media and depression, as well as tips on how to care for your mental health in these modern times. Social media aggravates negative […]
10/02/2020
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By Virgilio Marin
Study: Taking antidepressants while pregnant linked to a greater risk of developing gestational diabetes
Pregnant women who are taking antidepressants may be at greater risk of gestational diabetes, suggests a recent study published in the online journal BMJ Open. Researchers from the Centre Hospitalier Universitaire Sainte-Justine in Montreal said that the risk of gestational diabetes was greatest in pregnant mothers taking venlafaxine and amitriptyline. Both of these are used to treat major depressive disorder and […]
09/29/2020
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By Virgilio Marin
Debunking myths about chemical imbalances in the brain
Most people think that a chemical imbalance is among the primary causes of mental disorders. This occurs when a person has too much – or even too little – of certain neurotransmitters, or chemical messengers that transmit information between neurons. Some examples of neurotransmitters include dopamine and serotonin, both of which play an important role […]
09/24/2020
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By Virgilio Marin
Improving sleep habits may be key to addressing poor gut health
It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the right time of day. Researchers from Champalimaud Centre for the Unknown in Portugal and the University of Lisbon examined how altered sleeping habits affect gut health. They discovered a group of immune cells that play a role in […]
08/26/2020
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By Virgilio Marin
Mental health and brain waves: 6 Benefits of neurofeedback therapy
Mental health forms an important aspect of a person’s overall well-being. To boost mental health, people often employ various practices such as yoga and meditation. An effective addition to a person’s mental health arsenal is neurofeedback therapy – a novel method that involves training your brain to help you relax and focus. What is neurofeedback therapy? Neurofeedback is also […]
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