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News & Articles By Zoey Sky
04/29/2018
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By Zoey Sky
Watching TV is like a drug for little kids – and it is the gateway to an unhealthy lifestyle
Have you ever noticed how your kids forget everything else when they’re watching TV? Don’t wait until they’re addicted to it before you do something about their TV habits. Several studies have already proven that watching television can significantly influence brainwaves and states of consciousness. In fact, if people watch too much television, they have a […]
04/19/2018
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By Zoey Sky
Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain
It looks like grandmothers who love to knit are on to something. According to a study, taking part in activities that engage our hands, such as knitting, metal craft, painting, washing dishes, or woodworking, “can provide marked physical and psychological benefits.” Dr. Kelly Lambert, a professor of behavioral neuroscience at the University of Richmond, talked about “behaviorceuticals,” a […]
04/08/2018
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By Zoey Sky
Emotional survival: Prepping for the worst – losing a member of your group
Preppers have made it a habit to ensure that they are ready for whatever happens and most of the time, their efforts are rewarded since they are well-equipped enough to weather disasters. However, sometimes you will have to deal with loss. Specifically, the loss of family or friends during a survival scenario. Experiencing loss is […]
04/08/2018
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By Zoey Sky
Tips and habits for banishing anxiety for life
School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]
04/07/2018
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By Zoey Sky
OTC antihistamines found to slow production of sexual hormones in men
If you’re a male with an allergy and want to have biological children in the future, you might want to skip over-the-counter (OTC) antihistamines. According to a study, OTC allergy drugs may be connected to fertility problems in male patients. Antihistamines are usually given to individuals so they can manage the symptoms of allergies like conjunctivitis, hay […]
04/04/2018
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By Zoey Sky
Yes, you can exercise your brain to dramatically improve cognitive performance
According to the results of a study, if a group of participants is instructed to perform “an effective strategy for a working memory training task,” they are able to immediately improve their performance similarly to individuals who have taken part in a typical working memory training without strategy instructions for a month or longer. Based on the study, […]
03/17/2018
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By Zoey Sky
Could depression be caused by an amino acid deficiency?
According to a study by researchers from the University of Eastern Finland (UEF), individuals with major depressive disorder (MDD) have reduced arginine levels. Arginine is an amino acid that the body needs to produce nitric oxide. Nitric oxide is an immune defense and nervous system mediator. Additionally, nitric oxide is necessary for vascular regulation. The global arginine bioavailability ratio (GABR) is used to […]
02/27/2018
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By Zoey Sky
People who don’t take themselves too seriously tend to have greater psychological well-being, according to study on humor
According to a recent study, people who often use self-deprecating humor have “greater levels of psychological well-being.” However, the University of Granada’s (UGR) findings, which were published in the international journal Personality and Individual Differences, contradict some of the research carried out concerning in the psychology of humor. To date, the bulk of the research literature implies […]
02/07/2018
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By Zoey Sky
The miserable generation: Smartphones make children unhappy, screen time should be limited to 2 hours per day, study finds
According to a recent study, teenagers who spend too much time on their smartphones are unhappier. Scientists from San Diego State University (SDSU) advised teenagers to spend less than two hours daily on digital media so they can “boost their happiness and self-esteem.” This means minimizing time spent playing computer games, on social media, texting, […]
01/20/2018
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By Zoey Sky
Our relationship with nature is vital to mental well-being: Scientists have tracked how we are affected by exposure to trees, the sky, birdsong in real-time
City life is often fast-paced, and you might feel overwhelmed because of all the hustle and bustle. Some individuals resort to the calming effect of nature to deal with the stress of city life, and the mere sight of birds in flight or sunlight shining through trees is enough to make them feel at peace. A […]
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