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News & Articles By Zoey Sky
12/25/2017
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By Zoey Sky
We know air pollution contributes to disease; now a new study finds air toxicity also causes psychological stress
Studies have shown that air pollution can negatively impact our respiratory health, and researchers from the University of Washington (UW) have recently discovered another adverse side effect of air pollution. Toxic air seems to affect mental health, especially if there is a high level of particulates in the air. Anjum Hajat, an assistant professor of epidemiology in the […]
12/19/2017
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By Zoey Sky
Noise pollution: Study finds your noisy commute may be damaging your health
The noise that bothers you on a daily basis, like those often heard while commuting via subway train, can cause more than simple irritation. According to a study, noise pollution can also negatively impact your health. A new study by researchers from the University of Toronto posits that while the various sounds that you hear […]
12/07/2017
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By Zoey Sky
Use of lavender before an operation has been found to reduce anxiety in surgery patients, improving outcomes according to new study
Based on a recent study, one way to address preoperative anxiety among patients in hospitals and other healthcare centers is through lavender aromatherapy. Aromatherapy is “the therapeutic use of essential oils extracted from aromatic plants,” and it is a “simple, low-risk and cost-effective method” that can help manage preoperative anxiety. This treatment is “fast-acting, noninvasive, […]
12/04/2017
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By Zoey Sky
Lupus and mental health: New study discovers the disease doubles the risk of dementia, regardless of age
Sometime between 2012 and 2014, singer and actress Selena Gomez was diagnosed with lupus, a chronic autoimmune disease where the body’s immune system attacks healthy tissue. According to a recent study, patients with lupus have double the risk of dementia. The study comes after earlier research which determined that patients with lupus can suffer from memory and […]
11/28/2017
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By Zoey Sky
How meditation works: It synchronizes key regions in the brain, improving cognitive functions
Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and how we […]
11/22/2017
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By Zoey Sky
The mind game pre-workout: You’ll be more successful if exercise is fun
Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]
11/21/2017
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By Zoey Sky
What are you grateful for? 5 reasons to balance frustrations with intentional gratitude
Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole year? Intentional […]
11/14/2017
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By Zoey Sky
Parents: Keep at it! Study shows parental support has more influence on well-being from primary school through college than previously thought
Parenting doesn’t end at providing a roof over your children’s heads and giving them an education. Based on a recent study, parenting can also help influence the well-being of adolescents all the way to university. The study, which was made possible with funding from the Academy of Finland, revealed that parental support for the self-regulation […]
11/09/2017
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By Zoey Sky
The mind-body connection: How trauma in one can manifest in the other
When emotional trauma remains unresolved, it can cause deep-seated mental concerns. According to Dr. Gabor Maté, an expert on addiction, people often struggle with “wounds in the past,” especially during their childhood years. These emotional wounds usually continue to negatively affect them throughout their lives. Although this can be hard to accurately determine through medical […]
11/03/2017
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By Zoey Sky
Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health
It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]
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