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News & Articles By Zoey Sky

01/03/2019 / By Zoey Sky

These foods may be contributing to your anxiety

If you think your anxiety is worse because you’ve been having too much coffee, eating a lot of sugary foods, or drinking too much alcohol, you may need to make dietary changes. According to an article in Psychology Today, certain foods could be linked to aggravated symptoms of anxiety. Generalized anxiety and your diet Generalized […]

12/28/2018 / By Zoey Sky

5 Ways to boost brain health

If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage. Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the rest of […]

12/26/2018 / By Zoey Sky

New study says that more people are sad, worried, and stressed than ever before: RECORD numbers suggest something is very wrong with our mental state

If you thought 2017 was an off year for you, it looks like you weren’t alone. According to a survey, people’s negative emotions reached “a record high in 2017.” 2017: The year of negative emotions For the survey, researchers interviewed over 154,000 individuals from 147 countries throughout 2017. The survey of people’s daily emotions, which was […]

12/19/2018 / By Zoey Sky

Asthma patient became suicidal after taking steroid medication

For the longest time, Big Pharma has sold the lie that prescriptions drugs can cure various ailments. However, in the U.K., tens of thousands of people with asthma are experiencing negative side effects because of the very drugs that are supposed to relieve their condition. According to Asthma UK, a British charity based in London, […]

12/14/2018 / By Zoey Sky

Researchers find 4 distinct personality types

There are various tests online which claim that they can determine what your personality type is, but most of the time, they aren’t backed by scientific data. However, according to a study by researchers from Northwestern University, people can be categorized into four unique personality types. Determining the four personality types For the study, researchers analyzed data from […]

11/28/2018 / By Zoey Sky

5 ways to cope with anxiety without relying on drugs

Anxiety is a universal emotion. Even if it’s linked to negative experiences, it can help you excel at work or school — it could even encourage you to become a better person. However, anxiety is a double-edged sword: it can make you overthink. If you develop an anxiety disorder because of constant anxiety, it can start […]

11/20/2018 / By Zoey Sky

Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life

When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral therapy (CBT), mindfulness-based cognitive […]

11/15/2018 / By Zoey Sky

Simple things that you can do to face your fears and rewire your brain

Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner. Fear and anxiety can hold you back Letting fear and anxiety rule your life can […]

11/15/2018 / By Zoey Sky

Dementia or something else? See which health conditions that are often mistaken for the degenerative disease

The Alzheimer’s Association defines dementia as “a general term for loss of memory and other mental abilities severe enough to interfere with daily life.” However, over 40 percent of dementia diagnoses are actually wrong. Here are seven health conditions that are often confused for dementia or Alzheimer’s. Side effects of artificial flavors, food colors, and sweeteners – These […]

10/30/2018 / By Zoey Sky

Simulated laughter improves mood in hemodialysis patients

A study published in the journal Complementary Therapies in Clinical Practice reported that a unique simulated laughter program can help patients who need hemodialysis. According to the authors, this program can improve the patients’ quality of life and mood. The study authors set out to determine the effects of a simulated laughter program on cortisol levels, […]

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