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News & Articles By Zoey Sky
04/13/2020
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By Zoey Sky
Study suggests gardening helps promote mental health, positive body image
News reports nowadays are often bleak due to the coronavirus pandemic. These days, it’s normal to constantly feel scared and worried. But according to a study in the journal Ecopsychology, you can find comfort in an unlikely hobby: gardening. Gardening supports mental health Researchers from Anglia Ruskin University (ARU) in the U.K. found that spending time […]
10/22/2019
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By Zoey Sky
An addictive personality isn’t all bad – here’s how to leverage it to your benefit
Having an addictive personality might seem like a bad thing, but you can turn it around to your benefit. For example, an addictive personality can teach you how to be more mindful and resilient. A person with attention deficit hyperactivity disorder (ADHD), mania, or obsessive-compulsive personality disorder (OCD) may be familiar with the symptoms of an addictive personality. These […]
09/01/2019
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By Zoey Sky
Natural remedies: Pets help relieve anxiety in children
Families that keep dogs as pets often enjoy the company of these adorable and loyal animals. According to a study published in the Journal of Pediatric Nursing, dogs used in pet therapy can also help relieve situational anxiety among hospitalized children. What is pet therapy? Pet therapy refers to the guided interaction between an individual, a trained […]
05/30/2019
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By Zoey Sky
Sharing the burden: Research shows that support from our partners reduces stress
Chronic stress negatively affects your physical and mental health. But an interesting study conducted by researchers from Brigham Young University (BYU) reveals one natural way to help manage your stress levels: spending more time with your significant other. In the study, published in the journal PLOSOne, the researchers used an infrared camera to examine the fascinating link between marriage and stress in BYU psychology […]
05/20/2019
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By Zoey Sky
The link between physical and mental health: Mood, sleep and stress influence your sense of control
Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences. The study […]
05/14/2019
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By Zoey Sky
9 ways chronic stress affects the brain – and how to overcome it
Stress affects your ability to concentrate and complete certain tasks. But did you know that chronic stress can also affect your mental and physical health? The two types of stress There are two main kinds of stress, one of which is not bad for you. The other one, however, causes health problems and negatively impacts […]
05/07/2019
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By Zoey Sky
A new way of looking at sleeplessness: Researchers find there are 5 types of insomnia
Insomnia is a sleep disorder that is associated with the inability to fall asleep or remain asleep. According to a recent study, there could be as many as five types of insomnia, all of which could be addressed using more effective personalized treatments. The study was published in the journal The Lancet Psychiatry and conducted by researchers from […]
04/26/2019
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By Zoey Sky
Unliked and seenzoned: Negative experiences on social media linked to increased feelings of loneliness, reveals study
Social media was initially touted as a convenient way of getting in touch with family and friends, both old and new. However, a study suggests that social media use is associated with loneliness and increased risk of various health problems. The study, which was published in the American Journal of Health Promotion, was conducted by researchers […]
04/24/2019
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By Zoey Sky
Negative emotions can make you sick – here are some ways to manage them
Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries to heal […]
04/20/2019
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By Zoey Sky
Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health
Indulging in nostalgia helps people remember happier times in their lives. According to several studies, reminiscing about the past also offers several benefits for your emotional well-being and overall health. According to a series of studies, which were published in the Journal of Personality and Social Psychology in 2015, nostalgia gives you insight into your authentic self. Nostalgia […]
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