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News & Articles By Zoey Sky
03/13/2019
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By Zoey Sky
Spending too much time on social media can make you lonely and depressed
Some social media users meticulously curate every aspect of their life – from their picture-perfect breakfast to the coolest drinks at the hottest parties. But a recent study shows that spending too much time on social media can make some users feel lonely and depressed. The research, led by a team from the University of Pennsylvania, was […]
02/26/2019
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By Zoey Sky
Why do we feel happier when we garden? The answer may lie in the soil
Home gardening is a popular stress-relieving hobby: it offers many benefits, such as letting you spend more time outdoors and being a source of fresh fruits and vegetables. According to a study, gardening’s therapeutic benefits may be due to Mycobacterium vaccae (M. vaccae), which is bacteria found in the soil. The study, which was published in the journal […]
02/16/2019
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By Zoey Sky
Don’t sweat the small stuff: Taking daily annoyances in stride preserves brain health in older people
Stress is a normal part of life, but did you know that emotional reactions to daily annoyances affect your brain health? According to a study, staying calm despite a minor inconvenience like a traffic jam on your way to work may help preserve brain health as you age. Meanwhile, reacting strongly to stress is linked to […]
02/14/2019
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By Zoey Sky
How sleep deprivation ruins your mental health
When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity can make […]
02/12/2019
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By Zoey Sky
Could your depression be caused by your diet?
What you eat significantly affects your physical health. If your diet includes a lot of sugary and fatty foods, you are at risk of health problems such as cardiovascular disease, obesity, and Type 2 diabetes. According to several studies, eating certain kinds of food can also negatively affect your mental health. 4 Types of food that […]
01/27/2019
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By Zoey Sky
Here’s what research shows about the mental health benefits of ginger
Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health. Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a […]
01/25/2019
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By Zoey Sky
Drugs more dangerous than the disease: Alzheimer’s drugs found to increase risk of death from multiple acute side effects
A recent study from the University of Eastern Finland (UEF) has revealed that benzodiazepine and related drug use is linked to at least a 40 percent increase in mortality among individuals diagnosed with Alzheimer’s disease. According to the study’s results, the risk of death is much higher once patients are administered benzodiazepine and related drug use. This […]
01/23/2019
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By Zoey Sky
Incorporating more vegetables and fruits in your diet causes IMMEDIATE improvements to your psychological well-being
Following a healthy diet offers many benefits for your overall well-being. According to a study, eating more fruits and vegetables can also be good for your mental health. The study, which was published in the journal American Journal of Public Health (AJPH), was a collaborative effort by researchers from the University of Queensland in Australia and the University of Warwick in England. The […]
01/22/2019
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By Zoey Sky
Bipolar patients who eat a lot of processed meats are more prone to mania
An improper diet has consequences for your physical health. However, a study has confirmed that the consumption of processed meats can also negatively affect your mental health. The study was published in the journal Molecular Psychiatry. The link between your diet and your mental state Earlier research has determined that psychiatric disorders are usually aggravated by a […]
01/19/2019
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By Zoey Sky
Emerging research finds inositol to be an effective treatment for panic disorder
A person with panic disorder will experience recurring panic attacks, and these episodes can severely affect his quality of life. However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks. How can inositol help individuals with panic disorder? Inositol is sometimes called […]
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