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News & Articles By Zoey Sky
01/17/2019
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By Zoey Sky
The way you use Facebook may give clues to your mental health, say researchers
Social media use is a divisive topic. Regular users say that websites like Facebook help them connect with family and friends, while health experts believe that social media may aggravate a person’s mental health. According to a study, your Facebook posts can also be used to diagnose your risk of developing depression and other mental […]
01/16/2019
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By Zoey Sky
Quitting Facebook can significantly improve your mental health, researchers conclude
When you’re bored at home or work, you probably entertain yourself by browsing Facebook. After all, it lets you see what your friends, old classmates and new acquaintances, or your relatives are up to. But did you know that quitting Facebook, whether temporarily or permanently, can help you destress? According to the results of a 2015 […]
01/14/2019
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By Zoey Sky
Study reveals that eating bright yellow foods can make you happy
When you’re feeling sad, seeing a pop of color can help brighten your day. According to a U.K. study, eating yellow foods can also help improve your mood. The link between yellow foods and happiness The study, which was conducted by The Happy Egg Company, one of the largest free-range egg brands in the U.K.., gathered responses […]
01/12/2019
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By Zoey Sky
Clinical massage and guided imagery are low-cost alternatives to treating anxiety and insomnia
A massage can help improve your flexibility, relieve pain, or reduce pain caused by various factors. Now, according to a study, both clinical massage and guided imagery can also be used as low-cost alternatives to conventional medical treatment for individuals who suffer from anxiety, insomnia, or pain. Can a clinical massage and guided imagery help relieve anxiety? […]
01/05/2019
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By Zoey Sky
Early life nutrition plays a direct role in how well your brain responds to stress
An ounce of prevention is worth a pound of cure, and according to a study, this can also apply to your mental health. The results of the study, which was a collaborative effort between researchers from the Academic Medical Center, the University of Amsterdam, and the University Medical Center Groningen, revealed that “[micronutrients] could reduce brain and memory impairment caused […]
01/03/2019
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By Zoey Sky
These foods may be contributing to your anxiety
If you think your anxiety is worse because you’ve been having too much coffee, eating a lot of sugary foods, or drinking too much alcohol, you may need to make dietary changes. According to an article in Psychology Today, certain foods could be linked to aggravated symptoms of anxiety. Generalized anxiety and your diet Generalized […]
12/28/2018
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By Zoey Sky
5 Ways to boost brain health
If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage. Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the rest of […]
12/26/2018
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By Zoey Sky
New study says that more people are sad, worried, and stressed than ever before: RECORD numbers suggest something is very wrong with our mental state
If you thought 2017 was an off year for you, it looks like you weren’t alone. According to a survey, people’s negative emotions reached “a record high in 2017.” 2017: The year of negative emotions For the survey, researchers interviewed over 154,000 individuals from 147 countries throughout 2017. The survey of people’s daily emotions, which was […]
12/19/2018
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By Zoey Sky
Asthma patient became suicidal after taking steroid medication
For the longest time, Big Pharma has sold the lie that prescriptions drugs can cure various ailments. However, in the U.K., tens of thousands of people with asthma are experiencing negative side effects because of the very drugs that are supposed to relieve their condition. According to Asthma UK, a British charity based in London, […]
12/14/2018
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By Zoey Sky
Researchers find 4 distinct personality types
There are various tests online which claim that they can determine what your personality type is, but most of the time, they aren’t backed by scientific data. However, according to a study by researchers from Northwestern University, people can be categorized into four unique personality types. Determining the four personality types For the study, researchers analyzed data from […]
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