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News & Articles By Zoey Sky
11/28/2018
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By Zoey Sky
5 ways to cope with anxiety without relying on drugs
Anxiety is a universal emotion. Even if it’s linked to negative experiences, it can help you excel at work or school — it could even encourage you to become a better person. However, anxiety is a double-edged sword: it can make you overthink. If you develop an anxiety disorder because of constant anxiety, it can start […]
11/20/2018
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By Zoey Sky
Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life
When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral therapy (CBT), mindfulness-based cognitive […]
11/15/2018
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By Zoey Sky
Simple things that you can do to face your fears and rewire your brain
Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner. Fear and anxiety can hold you back Letting fear and anxiety rule your life can […]
11/15/2018
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By Zoey Sky
Dementia or something else? See which health conditions that are often mistaken for the degenerative disease
The Alzheimer’s Association defines dementia as “a general term for loss of memory and other mental abilities severe enough to interfere with daily life.” However, over 40 percent of dementia diagnoses are actually wrong. Here are seven health conditions that are often confused for dementia or Alzheimer’s. Side effects of artificial flavors, food colors, and sweeteners – These […]
10/30/2018
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By Zoey Sky
Simulated laughter improves mood in hemodialysis patients
A study published in the journal Complementary Therapies in Clinical Practice reported that a unique simulated laughter program can help patients who need hemodialysis. According to the authors, this program can improve the patients’ quality of life and mood. The study authors set out to determine the effects of a simulated laughter program on cortisol levels, […]
10/26/2018
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By Zoey Sky
Could brain surgery INCREASE risk of Alzheimer’s? Study suggests plaque responsible for dementia could stick to tools, spread the disease
It looks like patients need to be more vigilant because according to a study, brain surgery may spread Alzheimer’s disease. The study, which was published in the journal Acta Neuropathologica, noted that amyloid proteins, which were already linked to the condition, can be transmitted on poorly disinfected surgical instruments used during surgery. Researchers looked into the medical history […]
10/24/2018
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By Zoey Sky
Don’t like to meditate? Try joyful grounding
Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding. Meditation vs. joyful grounding Meditation can help you achieve inner peace and a sense of calm, but it can make others feel fidgety or anxious, especially if they’re not used to […]
10/18/2018
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By Zoey Sky
Follow these steps to develop your own emotional resilience
Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience for many […]
10/10/2018
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By Zoey Sky
The physical effects of emotional baggage
You may not realize this now, but you could be suffering from “trapped emotions,” or what is commonly known as emotional baggage. Like an illness that remains untreated until it worsens and affects your health, neglecting emotional baggage instead of dealing with it properly can also affect your physical health. What is emotional baggage? Emotional baggage […]
10/03/2018
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By Zoey Sky
Is social media addiction a new type of psychiatric condition?
When people say that they’re “addicted” to Facebook or social media, is it the same thing as being addicted to drugs or alcohol? According to estimates, the number of social media users around the world can skyrocket from almost a billion in 2010 to over three billion by 2021. Out of all the social networking sites (SNS), Facebook is […]
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