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News & Articles By Zoey Sky
06/13/2018
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By Zoey Sky
How to overcome the fear of being not good enough
Do you struggle with an irrational fear, like acrophobia (fear of heights)? Or does your phobia come from within, like the fear of being imperfect? If you’re always stressed about being perfect or if you’re paralyzed by the constant need to be perfect, you could have atelophobia. Atelophobia is an extreme form of perfectionism that can […]
06/08/2018
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By Zoey Sky
Understanding synesthesia: Why some people “hear” silent flashes
Have you ever “heard” silent flashes? You might have a condition similar to synesthesia, where you can perceive one sense differently. According to a study, at least one in five people may have signs of a synesthesia-like phenomenon where they can “hear” silent flashes or movement. Researchers from the City University of London report that even if there isn’t […]
06/08/2018
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By Zoey Sky
Constantly checking your phone actually makes you more stressed…to the point that you get anxious when you’re not “connected”
Do you feel more stressed after checking your phone? Are your notifications constantly on your mind? According to a report by the American Psychological Association (APA), more than four out of five adults in the U.S. are always checking their emails, social media accounts, and texts on their phones. The second part of APA’s report, called “Stress in America™: […]
06/06/2018
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By Zoey Sky
One bad night’s sleep could push depressed people to suicide
It’s common knowledge that a good night’s sleep helps our body recover at the end of a long day. But did you know that getting enough sleep at night can help curb suicidal thoughts among people with depression? According to a breakthrough study by researchers from the University of Manchester, “a bad night’s sleep is […]
05/29/2018
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By Zoey Sky
Expert teaches the proper way of breathing to relieve stress and anxiety
If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]
05/24/2018
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By Zoey Sky
Being lonely can actually worsen your cold
If you want to recover from a cold faster, try calling a friend and planning your next lunch date. According to a study, if you have a cold and you feel lonely, you’ll feel even worse. For the study, which was published by the American Psychological Association (APA), researchers observed lonely people infected with the cold virus. Based […]
05/17/2018
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By Zoey Sky
It is important to prioritize some “down time” – tips for incorporating short respites into your day
It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to […]
05/17/2018
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By Zoey Sky
Numerous common chemicals found to interrupt thyroid hormones, disrupt brain development in fetuses and young children
Are your children being exposed to toxins that could cause brain development disorders? A review published in Endocrine Connections determined that there could be a link between pregnant women and children who are exposed to common endocrine-disrupting toxins, which may contribute to a higher risk for brain development disorders. According to the review, there are several common chemicals that can […]
05/16/2018
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By Zoey Sky
How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight
If you’re already wary of traveling by air, recent news reports might have added to your apprehension when it comes to airplanes. For example, last April, tragedy struck a Southwest Airlines flight, with one passenger dead after an engine exploded. Many of the passengers on the same flight were shaken as they witnessed firsthand how vulnerable we […]
05/06/2018
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By Zoey Sky
Speak to yourself nicely: People who say they are sickly are more likely to be, even if they’re physically active
It’s time to stop being too hard on yourself. According to a study, your perception of your fitness, especially compared to your peers, may affect your actual physical health. The study, which was led by researchers from Stanford University, had determined that individuals who believe they’re not as active as people who are the same age could be […]
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