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Anxiety

10/26/2018 / By Michelle Simmons

Effects of physical activity in the psychological well-being of cancer survivors

Research has found that long hikes can sustainably improve the physical activity, psychological well-being, and quality of life of breast cancer survivors. The study, which was published in the Journal of Cancer Science & Therapy, looked at how a six-week long hike can improve the physical activity levels and mental health of breast cancer patients. […]

10/24/2018 / By Zoey Sky

Don’t like to meditate? Try joyful grounding

Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding. Meditation vs. joyful grounding Meditation can help you achieve inner peace and a sense of calm, but it can make others feel fidgety or anxious, especially if they’re not used to […]

10/24/2018 / By RJ Jhonson

Acupuncture is a safe and effective way to treat depression

A recent study, published in the journal BMC Complementary and Alternative Medicine, may have uncovered the mechanisms behind the effects of acupuncture on depression. Despite the presence of advanced medical technologies, many people from different parts of the world continue to swear by the health benefits of acupuncture, an ancient treatment approach from China. Acupuncture […]

10/23/2018 / By Ellaine Castillo

Try these evidence-based natural remedies for social anxiety

Humans are inherently social beings, but not all people do well in social situations. There are those who have a condition known as social anxiety, which is characterized by an intense fear of being judged by the people around them. Like other mental health disorders, social anxiety can also be disabling if left untreated. Since […]

10/22/2018 / By Ellaine Castillo

Essential oils offer a natural, side effect-free way to address anxiety

The connection between the brain and a person’s sense of smell is very powerful. This is why certain scents can bring back emotions and memories that are tucked away in the brain. Aromatherapy takes advantage of this strong connection by using the smell of essential oils to stimulate healing. One of the diseases that can be cured […]

10/21/2018 / By Tracey Watson

Skyrocketing antidepressant use now affecting marine life, turning waterways into a ‘drug soup’

It might seem like flushing something down the toilet means it magically disappears, but unfortunately everything that goes down there ends up somewhere. This means that the many people who flush unused medications rather than throwing them in the trash can because they think they’re being responsible are actually polluting the environment. This is especially […]

10/21/2018 / By Ellaine Castillo

Go natural: Homeopathy is an effective therapy for anxiety and depression

Having anxiety and depression disorder can greatly affect a person’s life. In fact, depression is the number one cause of disability worldwide. To alleviate the symptoms of these psychiatric disorders, psychotropic and antidepressant drugs are often prescribed by physicians. In addition to this, there are also a number of general practitioners that recommend the use of […]

10/18/2018 / By Zoey Sky

Follow these steps to develop your own emotional resilience

Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience for many […]

10/18/2018 / By Isabelle Z.

The healing effects of qi for mental health: Using acupuncture and TCM to treat emotional distress

Some of the best remedies for many physical health problems were inspired by Traditional Chinese Medicine, or TCM. With thousands of years of experience and wisdom backing it, the approach has long been a good source of safe yet effective treatments for a variety of ailments. Despite this, it still doesn’t quite get all the […]

10/18/2018 / By RJ Jhonson

Rosemary can be used to enhance memory in university students

Rosemary, known for its distinct fragrance, can also improve memory according to a recent study, proving that the herb’s effects on your brain go beyond making food more appetizing. The study, published in the journal Complementary Therapies in Clinical Practice, sought to understand how rosemary affected university students in terms of their memory, the incidence of anxiety […]

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