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appetite

09/21/2018 / By Ralph Flores

Health Ranger says: To beat stress, eat superfoods and avoid toxins

Feeling stressed lately? You’re not alone. In a survey, the American Psychological Association (APA) found that at least 44 percent of Americans have reported increased stressed levels over the past five years. Concerns over money and work are perennial stressors; however, a recent poll has also identified politics and media as sources of stress. In his […]

12/13/2017 / By Lance D Johnson

Labeling matters: New study shows “snack foods” contribute to overeating

Food labels might not seem like a big deal, but more often than not, their messages and keywords shape your eating habits. Professor Jane Ogden and researchers from the University of Surrey studied the psychology of the words “snack” and “meal,” two terms that define many food products and influence consumer behavior. Their study shows […]

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