balance
11/20/2017
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By Janine Acero
Scientists explore why fear is fun for some; the fight-or-flight chemicals are also present in happiness
What do fear and excitement have in common? Experts reveal, in an article by the Daily Mail, that the “fight-or-flight” response triggered by fear can become a rush of excitement under a different situation. Fear is a fundamental emotion experienced by all complex organisms against perceived danger or threat to their physical being or existence. […]
10/25/2017
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By Janine Acero
Six lifestyle tips for balancing your mood and reducing anxiety or depression
Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]
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