benefits of meditation
07/04/2018
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By Bridgette Wilcox
Give your brain a break with 10 minutes of meditation a day
If you think it will take more than 10 minutes of meditation to calm the mind, think again. A new study has revealed that a short meditation is all you’ll need to reap the benefits of the practice, DailyMail.co.uk reports. According to researchers from the University of Waterloo in Canada, just 10 minutes of meditation is […]
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