breathing exercise
05/29/2018
/
By Zoey Sky
Expert teaches the proper way of breathing to relieve stress and anxiety
If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]
« Return Home
1 of 1
Popular Articles
Gen Zs experience long term sexual and emotional side effects after stopping ANTIDEPRESSANTS
March 02, 2025
/
Laura Harris
The Science of Consciousness: A Path to Personal and Societal Transformation
March 05, 2025
/
Finn Heartley
Can Kennedy save kids from psychiatric ravage?
March 10, 2025
/
News Editors
Challenging the status quo: “America Fooled” by Timothy Scott exposes the myths about antidepressants
March 29, 2025
/
Belle Carter
HIGH-FAT FOOD DEPRESSION: Scientists discover why obesity takes away the pleasure of eating
March 28, 2025
/
S.D. Wells
“Deep Survival” by Laurence Gonzales: A riveting exploration of the human psyche in extreme situations
March 26, 2025
/
Belle Carter
AUTISM or something else? The MISDIAGNOSIS problem and how to get the right diagnosis
March 22, 2025
/
Olivia Cook
COPYRIGHT © 2017 PSYCHIATRY NEWS
Privacy Policy
