coloring
12/27/2017
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By Michelle Simmons
Adults enjoy coloring too: The mental health benefits from the exercise are similar to those of mindfulness
Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. A team of researchers from the University of Otago in New Zealand examined whether adult coloring books can improve mental health. For the study, they analyzed […]
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