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essential fat

12/29/2017 / By Ralph Flores

Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research

Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a lack of this essential fat in our system can lead to a depressed state of mind. […]

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