good nutrition
06/08/2018
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By Jessica Dolores
Carrots and bananas are some of the best raw foods to eat for a healthy mind
Natural is still the best. That’s the message from University of Otago researchers who found that raw fruits and vegetables may be better for mental health than their cooked, canned, and processed varieties. Dr. Tamlin Conner, psychology senior lecturer and the study’s lead author, observed that through the years, public health campaigns have concentrated on the […]
04/22/2018
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By Jessica Dolores
Cure your depression by making these simple dietary changes
The sun is out. The birds are singing. The flowers are blooming. So you can’t explain why you’re feeling low. Something just isn’t right. It could be the food you’re eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed foods and sugar are more prone to […]
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