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healthy eating

09/09/2018 / By Ellaine Castillo

Nutritional psychiatry: Eat these foods to reduce depression

Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]

07/18/2018 / By Rhonda Johansson

10 lifestyle habits for better brain health

Simple habits can significantly impact brain health. Their simplicity perhaps leads some of us to believe in their inefficiency — how could anything be that good if it’s so simple? Yet medical reviews have repeatedly confirmed that it’s the little things that matter, especially when it comes to maintaining a healthy brain. We’ve listed down […]

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