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inadequate sleep

08/15/2018 / By Zoey Sky

New study suggests that inadequate sleep is costing the world billions of dollars in financial loss

According to a study, sleep doesn’t just affect your mental and physical health. It’s possible that “insufficient sleep could also have grave economic consequences.” The results of the study, which was published by Oxford University Press in the journal SLEEP, revealed that insufficient sleep affects over one in three adults around the globe. This public health problem […]

07/01/2018 / By Earl Garcia

Sleep disorders may be a symptom of depression: People who don’t get enough sleep have repetitive, negative thoughts which can lead to depression and anxiety

Lack of sleep may do more than induce a “spaced out” feeling as recent research published in the Journal of Behavior Therapy and Experimental Psychiatry found that sleep deprivation may lead to the persistence of repetitive negative thoughts. Researchers at the State University of New York at Binghamton explained that repetitive negative thinking occurs when a person focuses on distressing and […]

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