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lifestyle habits

07/18/2018 / By Rhonda Johansson

10 lifestyle habits for better brain health

Simple habits can significantly impact brain health. Their simplicity perhaps leads some of us to believe in their inefficiency — how could anything be that good if it’s so simple? Yet medical reviews have repeatedly confirmed that it’s the little things that matter, especially when it comes to maintaining a healthy brain. We’ve listed down […]

04/29/2018 / By Zoey Sky

Watching TV is like a drug for little kids – and it is the gateway to an unhealthy lifestyle

Have you ever noticed how your kids forget everything else when they’re watching TV? Don’t wait until they’re addicted to it before you do something about their TV habits. Several studies have already proven that watching television can significantly influence brainwaves and states of consciousness. In fact, if people watch too much television, they have a […]

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