managing stress
08/23/2018 / By Michelle Simmons
This simple exercise calms you down and eliminates stress in 3 minutes or less
There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]
07/24/2018 / By Janine Acero
Dogs as college therapists are on the rise in North America; study finds they help stressed out students feel better
Therapy dogs are popular when used to provide assistance and comfort to children, patients, and seniors. But there are also universities that have implemented programs wherein therapy dogs and their handlers visit campuses — although the efficacy of such programs has not been well-documented. One study, published in the journal Stress and Health, evaluated the effectiveness of […]
« Return Home
1 of 1

Popular Articles

Americans’ average attention span plummets to just 47 seconds, new survey finds
July 05, 2025 / Laura Harris
How poor sleep rewires teen brains and impacts mental health risks (and what parents can do about it)
July 21, 2025 / Zoey Sky
Screen addiction and junk food fuel depression surge: Here's how to fight back without Big Pharma
July 08, 2025 / Cassie B.
A survivor’s guide to breaking free: Kerth Barker’s “Mental Liberation in the Age of Thought Control”
July 16, 2025 / Kevin Hughes
A new era in predictive AI: Centaur's cognitive breakthrough
July 10, 2025 / Willow Tohi
Study: Digital addiction among children linked to higher risk of suicidal thoughts
July 02, 2025 / Ava Grace
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
July 05, 2025 / Willow Tohi
Exit toxic relationships – and four other critical habits to prevent dementia
July 31, 2025 / Lance D Johnson
SSRI SHOCKER: Anxiety and depression drugs CAUSE BIRTH DEFECTS according to scientific studies
July 24, 2025 / S.D. Wells
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
July 19, 2025 / Kevin Hughes

COPYRIGHT © 2017 PSYCHIATRY NEWS

Privacy Policy