MBCT
12/09/2017 / By Isabelle Z.
The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]
« Return Home
1 of 1

Popular Articles

A survivor’s guide to breaking free: Kerth Barker’s “Mental Liberation in the Age of Thought Control”
July 16, 2025 / Kevin Hughes
Americans’ average attention span plummets to just 47 seconds, new survey finds
July 05, 2025 / Laura Harris
How poor sleep rewires teen brains and impacts mental health risks (and what parents can do about it)
July 21, 2025 / Zoey Sky
Screen addiction and junk food fuel depression surge: Here's how to fight back without Big Pharma
July 08, 2025 / Cassie B.
Study: Digital addiction among children linked to higher risk of suicidal thoughts
July 02, 2025 / Ava Grace
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
July 05, 2025 / Willow Tohi
A new era in predictive AI: Centaur's cognitive breakthrough
July 10, 2025 / Willow Tohi
SSRI SHOCKER: Anxiety and depression drugs CAUSE BIRTH DEFECTS according to scientific studies
July 24, 2025 / S.D. Wells
Exit toxic relationships – and four other critical habits to prevent dementia
July 31, 2025 / Lance D Johnson
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
July 19, 2025 / Kevin Hughes

COPYRIGHT © 2017 PSYCHIATRY NEWS

Privacy Policy