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mental issues

06/06/2018 / By Vicki Batts

How to rewire your brain to develop healthy relationships with your friends and family

Struggling with an insecure attachment style can make it virtually impossible to have truly healthy relationships with the people you care about most. Whether its anxious attachment or avoidant, perhaps you’ve been reading about attachment styles and have come to realize you’ve got insecurities that you need to overcome in order to be happy. Either […]

03/05/2018 / By David Williams

Researchers make the case for lowering your expectations: “It may be the key to happiness”

Have you ever been worried about doing well on a particular task, only to fail to meet your own expectations, leading you to feel major disappointment? It’s something that happens to many people every single day. Whether it’s at work, at school, or just with social interactions in general, people often fail to meet their […]

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