natural solutions
03/30/2018
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By Tracey Watson
More meds kill ‘em faster: Heart attack survivors prescribed antidepressants more than TWICE as likely to be dead one year later
It is easy to understand that having a heart attack can be a physically devastating experience. What many of us may not realize, however, is the emotional toll such an event takes on a patient. Many heart attack victims start feeling very anxious about their health, becoming convinced that they are dying. Heart attacks can […]
09/14/2017
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By Russel Davis
Get that big promotion with yoga and meditation
Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes of mindfulness […]
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