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negative memories

08/11/2018 / By Zoey Sky

The science behind “don’t go to bed mad” – Sleep strengthens negative memories, according to new research

“Don’t go to bed angry.” It’s a piece of advice married couples often hear, but does this actually have any scientific basis? According to several studies, it does because going to bed while you’re upset can strengthen negative memories. Sleeping while angry may aggravate any negative memories you might have, making them harder to reverse when […]

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