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nutrition

10/05/2018 / By Vicki Batts

How vitamin D supports brain health and works to reduce depression risk

Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer with depression. While it may not be a cure-all, ensuring that you are getting enough […]

09/26/2018 / By Ellaine Castillo

What is the link between dopamine and mental health?

Many people experience days when it’s harder than usual to get up in the morning. However, for some this occurs on a daily basis. This can be attributed to reduced dopamine levels in the body, which can progress into mental health problems when left untreated. Dopamine is the neurotransmitter responsible for providing the feeling of motivation […]

09/22/2018 / By Vicki Batts

Teenagers who eat the standard Western diet found to have increased risk of mental health challenges

The notion that the Western diet is not ideal is nothing new; the “standard” dietary habits in the U.S. and other westernized nations have been linked to major diseases like cancer, heart disease, diabetes, obesity and more. But new research has shown that for teenagers in particular, the average American diet could be an even […]

09/13/2018 / By RJ Jhonson

Does caffeine have therapeutic value in treating depression?

If the long lines in cafes are to be believed, coffee is an important commodity in many countries. And why not, considering how a lot of people consider it a crucial part of their morning routine? There have been studies in favor of and against coffee, but what many researchers agree on is that the […]

05/17/2018 / By Michelle Simmons

Clinical trials prove that antioxidants and amino acid supplements can treat psychosis

Researchers have found that antioxidant and amino acid supplementation can treat psychosis. The article, published in the journal Early Intervention in Psychiatry, also indicated that these nutrient-based compounds could be used as an adjunctive treatment in first episode psychosis by reducing its symptoms. In a systematic review, researchers at Western Syndey University’s National Institute of Complementary Medicine […]

05/11/2018 / By Michelle Simmons

Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health

Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]

04/22/2018 / By Jessica Dolores

Cure your depression by making these simple dietary changes

The sun is out. The birds are singing. The flowers are blooming. So you can’t explain why you’re feeling low. Something just isn’t right. It could be the food you’re eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed foods and sugar are more prone to […]

04/16/2018 / By Isabelle Z.

Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges

Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms like delusions and hallucinations. Unfortunately, the antipsychotic medications that are often given to address these problems come with their own set of risks. Now, scientists have discovered that certain nutrients could help to fight the […]

04/13/2018 / By Isabelle Z.

Depression is a symptom of nutrient deficiency; treating it with drugs is not only ineffective but dangerous

Far too many people are suffering from depression in recent years leading to more people taking antidepressants than ever – with 13 million Americans taking such medications every day. At the same time, people’s diets have declined in quality significantly. While most people don’t tend to think that the two problems are related, some experts […]

03/17/2018 / By Isabelle Z.

Mental health issues are often the result of a nutritional deficiency; treating them with prescription drugs can further compromise your well-being

Are you or someone you know experiencing a mental health issue? With one out of every four Americans expected to experience a mental health condition during their lifetime, there is a good chance your life will be touched by mental illness. Why are so many people experiencing serious mental problems these days? According to Professor […]

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