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10/25/2018 / By Ellaine Castillo

Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health

With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t have to […]

09/11/2018 / By Rhonda Johansson

Music found to improve surgery outcomes: Patients offered music during surgeries experienced reduced pain and anxiety

Urological surgeon consultant Bhaskar Somani says that offering music to patients during minor surgeries can significantly reduce pain and anxiety. Mr. Somani, a leading surgeon at the University Hospital Southampton NHS Foundation Trust, came to this conclusion after reviewing data on 1,900 patients across 15 international studies. These patients had had various outpatient procedures. In […]

08/05/2018 / By Edsel Cook

CDC: Rising rates of suicide becoming a “national problem”

A federal agency warned that suicide is becoming a national problem. In an article in The Washington Post, the rate of suicide has been rising steadily in almost all U.S. states since 1996. The increases applied to all ages, ethnicities, genders, and races. To make matters worse, more than half of the people who took […]

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