proper breathing
05/29/2018
/
By Zoey Sky
Expert teaches the proper way of breathing to relieve stress and anxiety
If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]
« Return Home
1 of 1
Popular Articles
Americans’ average attention span plummets to just 47 seconds, new survey finds
July 05, 2025
/
Laura Harris
How poor sleep rewires teen brains and impacts mental health risks (and what parents can do about it)
July 21, 2025
/
Zoey Sky
A survivor’s guide to breaking free: Kerth Barker’s “Mental Liberation in the Age of Thought Control”
July 16, 2025
/
Kevin Hughes
Screen addiction and junk food fuel depression surge: Here's how to fight back without Big Pharma
July 08, 2025
/
Cassie B.
Study: Digital addiction among children linked to higher risk of suicidal thoughts
July 02, 2025
/
Ava Grace
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
July 05, 2025
/
Willow Tohi
A new era in predictive AI: Centaur's cognitive breakthrough
July 10, 2025
/
Willow Tohi
Exit toxic relationships – and four other critical habits to prevent dementia
July 31, 2025
/
Lance D Johnson
SSRI SHOCKER: Anxiety and depression drugs CAUSE BIRTH DEFECTS according to scientific studies
July 24, 2025
/
S.D. Wells
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
July 19, 2025
/
Kevin Hughes
COPYRIGHT © 2017 PSYCHIATRY NEWS
Privacy Policy
