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self-awareness

10/10/2018 / By Zoey Sky

The physical effects of emotional baggage

You may not realize this now, but you could be suffering from “trapped emotions,” or what is commonly known as emotional baggage. Like an illness that remains untreated until it worsens and affects your health, neglecting emotional baggage instead of dealing with it properly can also affect your physical health. What is emotional baggage? Emotional baggage […]

09/19/2018 / By Carol Anderson

Fascinating study concludes that our biggest regret in life is not living up to our own expectations

Everyone has regrets. Some live with it while others try to move on. Regrets may have been bred out of lost love, forsaken dreams, and broken faith, but mostly, it revolves around your past mistakes and how you fervently hope you can change them and recreate your present. As the future looms ahead, it’s regret that keeps the trail behind. […]

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