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self esteem

06/20/2018 / By Zoey Sky

5 Ways to stop getting defensive when faced with criticism

Do you hate being criticized, even if it’s for valid reasons? If you think it’s upsetting to receive criticism, you might have to learn how to stop being defensive. When someone criticizes us, be it our work or our attitude, “[getting] defensive helps us protect our character and our sense of competence,” according to a Psychology […]

05/07/2018 / By David Williams

Researchers rank Instagram as worst social media app for young people’s mental health

Social media platforms like Facebook and Twitter have been a boon for most people. They allow users to connect with each other while also enjoying access to a number of extra features at the same time. However, not all of them are beneficial. In fact, many of them can be harmful to one’s mental health. Researchers from the […]

11/14/2017 / By Zoey Sky

Parents: Keep at it! Study shows parental support has more influence on well-being from primary school through college than previously thought

Parenting doesn’t end at providing a roof over your children’s heads and giving them an education. Based on a recent study, parenting can also help influence the well-being of adolescents all the way to university. The study, which was made possible with funding from the Academy of Finland, revealed that parental support for the self-regulation […]

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