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self-help

11/29/2017 / By Isabelle Z.

Meditation can reduce stress, but only if you really want it to: The first step in reducing cortisol is acceptance, new study finds

Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It entails being […]

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