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sleep disorders

08/15/2018 / By Zoey Sky

New study suggests that inadequate sleep is costing the world billions of dollars in financial loss

According to a study, sleep doesn’t just affect your mental and physical health. It’s possible that “insufficient sleep could also have grave economic consequences.” The results of the study, which was published by Oxford University Press in the journal SLEEP, revealed that insufficient sleep affects over one in three adults around the globe. This public health problem […]

04/13/2018 / By Edsel Cook

Plant-based supplements that can help balance your emotions

The conventional treatment for mental disorders uses various synthetic medications to suppress the faulty processes. These drugs have numerous negative side effects, so an article by American Herbalists Guild recommends plant-based supplements that can assist emotional balance. These supplements are rich in adaptogens, which are natural substances that calm the body. Many of them are nervines, […]

11/03/2017 / By Zoey Sky

Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health

It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]

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