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stress reduction

10/22/2018 / By Ellaine Castillo

Essential oils offer a natural, side effect-free way to address anxiety

The connection between the brain and a person’s sense of smell is very powerful. This is why certain scents can bring back emotions and memories that are tucked away in the brain. Aromatherapy takes advantage of this strong connection by using the smell of essential oils to stimulate healing. One of the diseases that can be cured […]

09/21/2018 / By Ralph Flores

Health Ranger says: To beat stress, eat superfoods and avoid toxins

Feeling stressed lately? You’re not alone. In a survey, the American Psychological Association (APA) found that at least 44 percent of Americans have reported increased stressed levels over the past five years. Concerns over money and work are perennial stressors; however, a recent poll has also identified politics and media as sources of stress. In his […]

08/23/2018 / By Michelle Simmons

This simple exercise calms you down and eliminates stress in 3 minutes or less

There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]

07/27/2018 / By Russel Davis

New research finds a link between stress hormones and epilepsy

A study published online in the journal Stress has unveiled a connection between stress and the onset of psychogenic non-epileptic seizures (PNES), a condition characterized by spasms similar to epileptic seizures. According to scientists, PNES resemble epileptic seizures with symptoms including tossing of the head that can last for about a few minutes. Health experts note that […]

05/29/2018 / By Zoey Sky

Expert teaches the proper way of breathing to relieve stress and anxiety

If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]

04/11/2018 / By Jessica Dolores

BUSTED: 8 sleep myths that actually make you more tired

Imagine this: It’s way past midnight, but you’re still tossing and turning in bed. If that’s you – or worse, that’s you on most days – then you may be an insomniac. In an article in Healthista, sleep expert Dr. Neil Stanley talks about some misconceptions about sleep that may be keeping us awake. (h/t to […]

04/08/2018 / By Zoey Sky

Tips and habits for banishing anxiety for life

School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]

12/27/2017 / By Michelle Simmons

Adults enjoy coloring too: The mental health benefits from the exercise are similar to those of mindfulness

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. A team of researchers from the University of Otago in New Zealand examined whether adult coloring books can improve mental health. For the study, they analyzed […]

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