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vitamins

10/05/2018 / By Vicki Batts

How vitamin D supports brain health and works to reduce depression risk

Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer with depression. While it may not be a cure-all, ensuring that you are getting enough […]

05/11/2018 / By Michelle Simmons

Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health

Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]

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